The Midlife Edit
Your space for smart, compassionate, evidence-based advise to help you thrive through menopause and beyond.
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Simple Bone Broth Recipe for Menopause: Support Gut Health, Reduce Inflammation & Boost Collagen
Bone broth is a nutrient-rich, collagen-packed food that supports gut health, reduces inflammation, and promotes joint and skin health, especially during menopause. Learn how to make an easy bone broth using chicken or beef bones, supporting digestion and hormones naturally through food.
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