Oestrogen dominance is a term that comes up frequently in conversations about menopause, perimenopause, weight gain and hormonal symptoms. While it can sound concerning, it is both common and manageable once you understand what it actually means.

Burning Mouth Syndrome (BMS) is a medically recognised condition characterised by a burning, scalding, or achy sensation in the tongue or other parts of the mouth that occurs without visible signs of injury or disease. This means the mouth can look normal on examination, even when the pain is real.