Bone broth is a nutrient-rich, collagen-packed food that supports gut health, reduces inflammation, and promotes joint and skin health, especially during menopause. Learn how to make an easy bone broth using chicken or beef bones, supporting digestion and hormones naturally through food.

You might be surprised to discover these five simple practices can profoundly improve digestion issues during menopause. The gut plays a vital role in our overall well-being, influencing everything from our mood to our immune system.