Welcome, I’m Kate

Functional Health Practitioner | Founder, The Menopause Health Coach

From Confusion to Clarity: My Path To Menopause Health Coaching

When perimenopause arrived in my mid-forties, I had no idea what was happening to me. I felt exhausted, anxious, bloated, moody, and disconnected from the person I used to be. I blamed stress—until I realised I was deep in menopause, and no one had prepared me for it.

Like Many Women, I Was Left To Figure It Out Alone

This turning point led me on a personal and professional mission to understand what was happening inside my body—and how to truly feel better. I undertook professional training and gained qualifications so I could support not only myself, but other women too.

Here’s Why My Approach Works

The simple changes that transformed my own journey are the same ones I now share with women just like you.

It’s this combination of personal experience, professional qualifications, in-depth research, 1:1 coaching skills, and science-backed methods that sets my program apart—and why I’m so passionate about supporting midlife women to access the right information and a practical plan to truly feel better.

I’m always learning, and most importantly—I’m living proof that with the right tools and support, you can turn around your life around in menopause.