Oestrogen dominance is a term that comes up frequently in conversations about menopause, perimenopause, weight gain and hormonal symptoms. While it can sound concerning, it is both common and manageable once you understand what it actually means.

Bone broth is a nutrient-rich, collagen-packed food that supports gut health, reduces inflammation, and promotes joint and skin health, especially during menopause. Learn how to make an easy bone broth using chicken or beef bones, supporting digestion and hormones naturally through food.

Burning Mouth Syndrome (BMS) is a medically recognised condition characterised by a burning, scalding, or achy sensation in the tongue or other parts of the mouth that occurs without visible signs of injury or disease. This means the mouth can look normal on examination, even when the pain is real.

You might be surprised to discover these five simple practices can profoundly improve digestion issues during menopause. The gut plays a vital role in our overall well-being, influencing everything from our mood to our immune system.

New Year's resolutions increase the desire for positive change, commonly in health, career, or personal growth areas. However, despite good intentions, a huge 80% of these resolutions fail by February. Why is this, and more importantly, how can you set yourself up for success?

Wellness coaching is a life-changing journey, where you can unlock your inner wisdom, discover and align with your values, and turn your aspirations into concrete actions, paving the way for lasting, positive changes in your well-being.