The Midlife Edit
Your space for smart, compassionate, evidence-based advise to help you thrive through menopause and beyond.
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The Science of Change: What Really Works for Women in Menopause
New Year's resolutions increase the desire for positive change, commonly in health, career, or personal growth areas. However, despite good intentions, a huge 80% of these resolutions fail by February. Why is this, and more importantly, how can you set yourself up for success?
Feeling off in balance in midlife? 10 Ways a Health Coach Can Help You Reclaim Your Well-being
Wellness coaching is a life-changing journey, where you can unlock your inner wisdom, discover and align with your values, and turn your aspirations into concrete actions, paving the way for lasting, positive changes in your well-being.
READY TO FEEL LIKE YOU AGAIN?