The Midlife Edit
Your space for smart, compassionate, evidence-based advise to help you thrive through menopause and beyond.
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5 Simple Habits That Make a Big Difference to Your Gut Health in Menopause
You might be surprised to discover these five simple practices can profoundly improve digestion issues during menopause. The gut plays a vital role in our overall well-being, influencing everything from our mood to our immune system.
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