QUALITY HEALTH FOR WOMEN OVER 40

Stress, Sleep and
Nervous System Reset

Helping women regulate their nervous system, improve sleep and regain energy through simple, science-backed strategies.

Struggling with Stress, Poor Sleep or Low Energy?

Many women in their 40s and beyond experience ongoing fatigue, poor sleep and a constant sense of being overwhelmed. You might feel like something is “off” in your body, even if you can’t quite explain why.

Does this sound familier?

Disrupted sleep, difficulty falling asleep, waking too early
Feeling tired or drained even after a full nights sleep
Brain fog, decision fatigue or trouble concentrating
Wired but exhausted
Low or inconsistent energy during the day
Increased belly fat or difficulty managing weight
Digestive discomfort such as bloating
More sensitive to stress than you used to be

You could be experiencing chronic stress and nervous system overload.

When the body remains in a prolonged state of stress, it becomes harder to switch into the deeper rest and recovery state needed for restorative sleep, clear thinking and steady energy.

Over time this can affect hormones, digestion, metabolism and emotional wellbeing.

Why Our Sleep And Stress Programs Are The Best Programs For Women Over 40

Inside our programs, you’ll discover simple step-by-step solutions to calm your nervous system, restore healthy sleep, and reduce the impact of chronic stress.

Developed alongside the latest research, you’ll discover proven strategies to overcome stress, regain calm and enjoy deep restorative sleep. Through simple and easily implemented technique's that fit around your life, you can take back control and move from a state of chronic stress to resilience and calm.

Our programs include a powerful combination of coaching, hypnotherapy, and lifestyle-science strategies that are specifically designed for the unique sleep and stress challenges faced in midlife. No quick fixes, no fads, just real, lasting results.

So you can:

Sleep deeply and wake refreshed
Feel calm, balanced, and resilient everyday - even in stressful situations
Boost your energy and mental clarity
Turn around the impact of chronic stress on your health and body

Many Midlife Women Feel Wired But Exhausted

A common sign that the nervous system has been under prolonged stress

How We Support Women

This is for you if you want personalised support and a tailored plan.
Tailored coaching can help you to understand your specific stress patterns and implement techniques and sustainable lifestyle changes unique to your situation.
Work with me privately to create a tailored approach that supports you best.
Book a free discovery call to learn more.
Online programs designed so you can move through each stage at your own pace, yet still be supported every step of the way.
A simple roadmap to regulate your nervous system, improve sleep and let go of stress.
Launching soon, please join our waitlist to register your interest.
Online and in-person group workshops are offered throughout the year.
New programs will be announced as they become available. Please join our waitlist to be the first to hear about upcoming workshops and programs.

ONLINE PROGRAMS

FREE 15-min Chat

JOIN THE WAITLIST!

Sleep, Stress and
Nervous System Reset

Register your interested below and receive early access, a special offer, and the latest evidence-based solutions for reducing stress and supporting your nervous system.

Meet Kate, Founder of The Menopause Health Coach

Kate is a top-rated certified hypnotherapist and coach specialising in stress, sleep, and nervous system regulation. With a focus on midlife and menopause wellbeing she combines professional expertise with her own transformative experience, helping women regulate their nervous system to support clarity, vitality and health.

Qualifications & Training:
> Master Clinical Hypnotherapist
> Master NLP Practitioner
> Menopause & Lifestyle Science Practitioner
> Diploma of Transformational Therapy & Coaching

More about Kate